Lemon Balm Herbal Loose Tea

Lemon Balm Herbal Tea

Fresh, gentle, and naturally lemony, lemon balm tea has a delicate citrus flavor with soft minty and herbal notes. Lemon balm has traditionally been enjoyed to support relaxation, restful sleep, digestive comfort, and stress management, with some research suggesting it may help promote calmness and reduce occasional anxiety.

Best Preparation: Add 1–2 teaspoons of dried lemon balm leaves to a cup of freshly boiled water. Cover and steep for 5–10 minutes, then strain and enjoy warm. Add a little honey or blend with chamomile, lavender, or peppermint for a soothing evening infusion.