Green Tea

Green Tea

Fresh, grassy, and gently vegetal, green tea has a clean, refreshing flavor with subtle sweet, nutty, or slightly astringent notes. Green tea is naturally rich in polyphenols and antioxidants, particularly catechins such as EGCG, and may support heart health, healthy cholesterol levels, and overall metabolic wellness when enjoyed as part of a balanced lifestyle.

Best Preparation: Add 1–2 teaspoons of loose green tea to a cup of hot water around 75–80°C (167–176°F). Steep for 2–3 minutes, then strain and enjoy. Avoid using boiling water, as it can make green tea overly bitter. For a refreshing alternative, chill and serve over ice with lemon or mint.